Posts for tag: Healthy Skin
Don’t over-complicate your skin care routine with a multitude of products. Taking care of your skin should be simple. In most cases, all it takes is daily cleansing, proper nourishment and protection from the sun and other harmful toxins.
All skin types need cleansed once or twice a day, especially before bed. Gently wash your face to remove old make up and grime that accumulate over the course of a day. If you notice a pimple or blemish, don’t pick. It won’t get rid of it faster and may lead to scarring. Follow with a moisturizer or lotion to retain moisture and prevent skin from drying out.
A well-balanced diet should also be an important part of your skin care regimen. Drink plenty of water and eat vegetables, fruits, whole grains and lean protein. Berries, leafy greens, nuts and fish are rich in antioxidants and good for your skin. Exercise, get plenty of rest and reduce stress to keep skin looking and feeling its best.
Sun protection is important for every skin type. To guard against sun exposure, wear a hat and sunglasses when outdoors, seek shade when possible and avoid the hours of the day when the sun is its strongest. Always apply sunscreen to avoid premature aging, wrinkles and skin cancer, no matter what time of the year. Smoking is not only bad for your general health, but it can also damage your skin - when you smoke you expose skin to harmful toxins, which can accelerate aging skin.
A basic skin care routine is not only essential, but it’s easy. In many cases, enhanced daily cleansing, improved diet and heightened awareness about sun exposure and skin protection is all it takes to achieve more youthful, flawless skin. Talk to your dermatologist whenever you have questions or concerns abut your skin or your daily skin care routine.