My Blog

By Sanjiva Goyal
June 12, 2020
Category: Skin Care
Tags: Skin Care Products  
Skin Care ProductsIn a world where appearance is important, everyone wants flawless skin. This is much easier said than done. For people who struggle with dry skin or acne, talking to a dermatologist is a great first step. They can help you find products that work the best for you. Here are their professional tips and tricks on what to look for when buying skin care products.
 
Understanding Your Skin Type
If you want to buy yourself the best products you’ll need to first understand the ins and outs of your skin. Identifying your skin type is the top priority, according to Dermatology experts. People with sensitive or acne-prone skin need different products than someone with oily skin. Otherwise, you increase your chances of triggering a breakout or irritating your skin. 
 
Best Products for Oily Skin
Double-check that the labels on your skincare products contain alpha-hydroxy acids (AHA), hyaluronic acid, or benzoyl peroxide. 
 
AHA products shrink enlarged pores, along with smoothing out wrinkles and lines. Just make sure you wear sunscreen when applying this product. You’ll want to start by only using this product every other day at a concentration of 10-15%.
 
Hyaluronic acid goes hand-in-hand with vitamin C in skin care products. Products containing these substances hydrate and rejuvenate the skin. It supplies moisture in the areas of the face that need it. For people with oily skin, these products restore firmness and wrinkles in damaged areas. 
 
Best Products for Dry Skin
Dry skin is sensitive, requiring specific products to avoid a bad reaction. Dermatologists recommend skincare tools that contain lactic acid or shea butter. Lactic acid is a kind of AHA, meaning it moisturizes your skin while it exfoliates. Moisturizing is incredibly important for dry skin. Products with lactic acid restore your skin while giving it a healthy and plump look.
 
Best Products for Sensitive Skin
Aloe vera is your best friend when you have sensitive skin. Moisturizing with products containing it provides hydration without irritation. This is because the vitamins and nutrients nourish the skin. It's an essential part of sensitive skin care. 
 
Reading the Product Label
Don’t be fooled by products that claim to be natural or organic. Certain natural substances and ingredients can do more harm than good, especially when it comes to essential oils. Instead, memorize the ingredients you know work for your skin type. This includes the materials listed above, like AHA, lactic acid, aloe vera, shea butter, etc. Look at the primary ingredients listed on the skincare product’s label. The top five items listed make up the majority of the product. You’ll want to make sure your material is there, otherwise, you should consider a different product. 
By Sanjiva Goyal
June 05, 2020
Category: Skin Condition
Tags: Rashes  

RashesWondering what’s causing those itchy red spots and whether you should see a dermatologist about your rash? Most rashes are harmless and usually go away on their own; however, some rashes may require further treatment. Here are some of the different kinds of rashes and how they are treated,

Eczema

Also known as atopic dermatitis, eczema causes a red itchy and weepy rash to develop. While eczema can develop just about anywhere on the body it is more common on the elbows, face, neck, and ankles. It’s important to recognize triggers (e.g. dry skin; pet dander; household cleaners) to reduce flare-ups.

Over-the-counter medications such as antihistamines can be used to manage flare-ups; however, you may want to turn to a dermatologist for steroid creams, light therapy, and other treatment options to better manage your eczema.

Chickenpox

Has your child developed an intensely itchy rash all over their body and face? If they haven’t been vaccinated against chickenpox than this viral infection may be to blame for these insanely itchy spots. Chickenpox is a highly contagious infection that appears most often in school-age children. The rash may itch and ooze for a couple of days before crusting over.

It usually takes about a week for a chickenpox rash to go away. If you suspect that your child might have chickenpox it’s important that you see a doctor as soon as possible. While the infection will just need to run its course there are ways to ease symptoms at home through special ointments, creams, and soothing oatmeal baths.

Hives

Hives or urticaria causes red itchy welts to appear. These flat bumps can be extremely itchy and may continue to disappear and appear over the course of several hours. Most cases of hives usually go away within 12 hours. Stress, drugs, food allergies, insect stings, and bites, and certain infections can also trigger hives.

While most acute cases of hives will go away, if you are dealing with symptoms that last more than six weeks or are accompanied by trouble breathing, facial swelling or other signs of a serious allergic reaction it’s important that you see a doctor immediately.

Heat Rash

This is another common and harmless rash that appears during those hot, humid days. A heat rash will usually appear suddenly and is characterized as a cluster of red, pimple-like bumps. They can appear anywhere on the face or body but are most often found on the arms, chest, or groin. Taking an over-the-counter antihistamine may help manage the itching. It’s also important to find a cooler environment and to wear lightweight clothes with breathable fabrics.

Athlete’s Foot

Notice a red, burning scaly rash between your toes? If so, this could be a fungal infection known as athlete’s foot. There are over-the-counter antifungal creams that can be applied directly to the infection to kill the fungus. If over-the-counter antifungal medications aren’t providing you with relief or if you’re unsure whether you have athlete’s foot it’s important that you see a dermatologist.

If you are dealing with a painful, widespread, or persistent rash it may be time to see your dermatologist to find out what’s going on. If in doubt, give your doctor a call. Based on your symptoms we can determine whether or not you should come into the office.

By Sanjiva Goyal
May 14, 2020
Category: Skin Care
Tags: Facial Treatments  

FacialsGetting a facial can certainly feel like a luxurious, relaxing, and pampering experience but did you know that a facial could also provide your skin with some amazing health benefits? Not only does turning to a dermatologist ensure that you get quality and comprehensive care to treat everything from sun damage to acne, but also a dermatologist has the knowledge, skills, and tools to be able to provide customized facials that can target and treat common skin problems.

A facial offers the skin a variety of benefits including:

  • Deep cleaning
  • Extractions
  • Exfoliation
  • Hydration and moisturizing

A facial can also be tailored to your skin type and the concerns or dermatological issues you are worried about. A facial can be used to treat:

  • Redness and uneven skin tone
  • Hyperpigmentation
  • Fine lines and wrinkles
  • Dry, dull and flaky skin
  • Acne-prone skin
  • Rosacea
  • Eczema
  • Sun damage
  • Enlarged pores

One facial won’t be able to address all skin issues you may have, but our dermatological team can work with you to create a customized facial and treatment plan that will be able to treat any and all problems you’re concerned about.

The products that we use during your facial will also depend on the results you’re hoping to achieve. For example, certain enzyme peels and products with glycolic acid can help to remove dead skin cells to produce fresh, radiant skin while reducing the appearance of fine lines and wrinkles. If you have questions about the different products we use and their ingredients, or if you have any allergies, it’s important to discuss this first with your skin doctor.

Getting regular facials can be a great way to keep skin looking and feeling its best, and it should be a normal part of most people’s skincare routines. Along with keeping skin clean and hydrated, facials can also target problem areas when they arise. Have questions about facials? Ask your dermatologist today.

By Sanjiva Goyal
May 12, 2020
Category: Skin Care
Tags: Acne   Acne Treatment  

When nothing you try improves your acne, your dermatologist, Dr. Sanjiva Goyal, can help. With offices in Ponte Vedra Beach and Jacksonville, FL, Dr. Goyal offers several treatments that reduce acne flareups and clear your skin.

When nothing you try improves your acne, your dermatologist, Dr. Sanjiva Goyal, can help. With offices in Ponte Vedra Beach and Jacksonville, FL, Dr. Goyal offers several treatments that reduce acne flareups and clear your skin.
 
How Your Dermatologist Can Help You
Pimples form when the pores in your skin become clogged with dead skin cells and excess sebum, a natural oil that moisturizes your skin but can block pores. The P. acnes bacteria on your skin causes the red, inflamed appearance you associate with acne.
The treatments offered by your Ponte Vedra Beach and Jacksonville skin doctor target the factors that can cause acne. Your treatment plan may include one or more of these therapies:
  • Medication to Keep Your Pores Clear: Your dermatologist may prescribe a topical medication that unblocks pores and prevents new blockages by increasing skin cell turnover. Commonly prescribed medications include tretinoin, tazarotene, and adapalene.
  • Antibiotics: An oral or topical antibiotic that kills p. acnes bacteria may also be recommended. In most cases, you'll continue applying your topical prescription medication when taking or using an antibiotic.
  • Exfoliation of the Outer Layers of Your Skin: Removing the outer layers of the skin offers a quick, effective way to get rid of acne lesions. Chemical peels and microdermabrasion are often used to reduce lesions and eliminate shallow acne scars.
  • Strong Medication for Severe or Cystic Acne: Isotretinoin may be prescribed if you have cystic acne or severe acne that doesn't respond to other treatments. Because the medication can cause serious side effects, you'll have frequent blood tests while you take it and will need to use a reliable form of birth control if you're female.
Do you still have acne despite buying plenty of drugstore acne medications? Contact your dermatologist in Ponte Vedra Beach (904-567-1050) and Jacksonville (904-727-9123), Dr. Goyal, to schedule an appointment.
By Sanjiva Goyal
April 29, 2020
Category: Skin Care
Tags: Skin Cancer  

Skin Cancer PreventionWith the warmer months just around the corner you may be getting ready to plan some fun in the sun. The summertime always finds children spending hours outside playing, as well as beach-filled family vacations, backyard barbeques, and more days just spent soaking up some much-needed vitamin D.

While it can certainly be great for our emotional and mental well-being to go outside, it’s also important that we are protecting our skin against the harmful effects of the sun’s rays. These are some habits to follow all year long to protect against skin cancer,

Wear Sunscreen Daily

Just because the sun isn’t shining doesn’t mean that your skin isn’t being exposed to the harmful UVA and UVB rays. The sun’s rays have the ability to penetrate through clouds. So it’s important that you generously apply sunscreen to the body and face about 30 minutes before going outside.

Opt for a broad-spectrum sunscreen with an SPF of at least 30 that also protects against both UVA and UVB rays. Everyone should use sunscreen, even infants. Just one sunburn during your lifetime can greatly increase your risk for developing skin cancer, so always remember to lather up!

Reapply Sunscreen Often

If you are planning to be outdoors for a few hours you’ll want to bring your sunscreen with you. After all, one application won’t be enough to protect you all day long. A good rule of the thumb to follow is, reapply sunscreen every two hours. Of course, you’ll also want to apply sunscreen even sooner if you’ve just spent time swimming or if you’ve been sweating a lot (e.g. running a race or playing outdoor sports).

Seek Shade During the Day

While feeling the warm rays of the sun on your shoulders can certainly feel nice, the sun’s rays are at their most powerful and most dangerous during the hours of 10am-4pm. If you plan to be outdoors during these times it’s best to seek shady spots. This means enjoying lunch outside while under a wide awning or sitting on the beach under an umbrella. Even these simple measures can reduce your risk for skin cancer.

See a Dermatologist

Regardless of whether you are fair skinned, have a family history of skin cancer or you don’t have any risk factors, it’s important that everyone visit their dermatologist at least once a year for a comprehensive skin cancer screening. This physical examination will allow our skin doctor to be able to examine every growth and mole from head to toe to look for any early signs of cancer. These screenings can help us catch skin cancer early on when it’s treatable.

Noticing changes in one of your moles? Need to schedule your next annual skin cancer screening? If so, a dermatologist will be able to provide you with the proper care you need to prevent, diagnose and treat both melanoma and non-melanoma skin cancers.





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